Shekinah Wellness

Wow, January is not even over and my 2019 goal to make one major equipment investment into my business is checked off! I was trying to decide between purchasing an Infrared sauna or a Blue-Violet (BV) Induction laser. I went with the laser because many people I see have skin concerns and although both the infrared sauna and the laser would be beneficial for that, there are Wellness Centers with infrared saunas but the induction laser is harder to find access to. The inductio

The holidays are a busy time of the year. There's shopping to do, baking to get done, the house needs cleaning, and guests are coming, whew! Just writing that sentence makes my heart race and I notice myself gasping for air. The Autonomic Nervous System (ANS) includes sympathetic (fight or flight) and parasympathetic (rest and digest) systems. When stressed the sympathetic system is activated. When we’re in the fight or flight mode our adrenal glands are secreting cortisol, a