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Finally Had Enough!
l One change we made in our vitamin regimen wasn't part of “our plan” but kinda just happened early this fall …. I’ve never been...

Rachael KraMer
Jan 93 min read
48 views
0 comments


Top Essential Items for Your Ultimate Wellness Kit
Hello! The cold season has officially arrived. It usually starts with the "back to school petri dish" and extends through the holidays....

Rachael KraMer
Nov 21, 20243 min read
60 views
0 comments


Sleep well. Be well.
Several sleepless nights + being around sick kids = I ended up getting run down or sick. My husband, Tom, was also around sick kids, &...

Rachael KraMer
Jan 15, 20233 min read
67 views
0 comments


A Little Insight in Understanding Medical Studies ... bubblegum?
A little insight in understanding medical studies. Let’s talk difference between absolute risk and relative risk “Absolute risk is your...

Rachael KraMer
Jan 12, 20212 min read
114 views
0 comments


Merry Christmas!
Hope you all have a wonderful Christmas. This has been a different year, yes it definitely has! Holidays in general can be tough on many...

Rachael KraMer
Dec 25, 20201 min read
43 views
0 comments


Tattoos ... glad they took my advice on this one!
They haven’t followed all of my advice but I’m happy they both followed this… If you have a message, get a hat, wear a shirt, get a...

Rachael KraMer
Dec 23, 20202 min read
148 views
0 comments


You Know What's Been Heavy on my Heart Lately ....
Autoimmune. It’s been Heavy on my heart lately. These last few months I’ve had multiple patients with autoimmune conditions. Some knew...

Rachael KraMer
Nov 17, 20202 min read
117 views
0 comments


It's Easy to Look Tall in a Crowd of Short People
I recently posted in a social media post about a patient that I was looking forward to meeting with. It's been 2 years since she's had...

Rachael KraMer
Nov 3, 20202 min read
44 views
0 comments


It's That Time of Year
ℂ𝕠𝕝𝕕, 𝕗𝕝𝕦, 𝕤𝕥𝕦𝕗𝕗𝕪/𝕣𝕦𝕟𝕟𝕪 𝕟𝕠𝕤𝕖 𝕒𝕟𝕕 𝕤𝕠𝕣𝕖 𝕥𝕙𝕣𝕠𝕒𝕥... It’s that time of year for all. Are you the person...

Rachael KraMer
Oct 23, 20201 min read
61 views
0 comments


Take Action Early! Be Well. Stay Well.
Mitochondria ... the powerhouse of our cells. Mitochondria are bean shaped organelles inside our cell that generate most chemical energy...

Rachael KraMer
Oct 20, 20203 min read
12 views
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𝐸𝓃𝑒𝓇𝑔𝓎. 𝐹𝓊𝑒𝓁. 𝐹𝑜𝑜𝒹. 𝑀𝑒𝒹𝒾𝒸𝒾𝓃𝑒. 𝒢𝑜𝑜𝒹𝓃𝑒𝓈𝓈!
𝐸𝓃𝑒𝓇𝑔𝓎. 𝐹𝓊𝑒𝓁. 𝐹𝑜𝑜𝒹. 𝑀𝑒𝒹𝒾𝒸𝒾𝓃𝑒. 𝒢𝑜𝑜𝒹𝓃𝑒𝓈𝓈! .... But if your body is lacking something you may not be reaping...

Rachael KraMer
Oct 13, 20202 min read
44 views
0 comments


All Disease Begins in the Gut ~ Hippocrates
All disease begins in the gut ~ Hippocrates We have 10x more “bacteria” cells in the gut than our human cells. Add them all up... Brain...

Rachael KraMer
Oct 2, 20202 min read
34 views
0 comments


"You Are What You're Able to Digest of What You Eat" ... tongue twister quote.
𝐻𝑒𝓎, 𝒾𝓉’𝓈 𝓂𝑒.... If you’ve been following me for a while now you know I talk A LOT about food and digestion. Those two things are...

Rachael KraMer
Sep 8, 20202 min read
59 views
0 comments


What Is Your Source of Information?
Where do you get your information? Is it an author you like? A social media influencer or product ambassador? Several years ago, probably...

Rachael KraMer
Sep 1, 20202 min read
35 views
0 comments


How do you feel after ice cream? Fat allergy or reaction to dairy? hmmmm....
Fat allergy or dairy? Sounds confusing, it sure can be! Sometimes people may react to things such as ice cream or butter or milk fats and...

Rachael KraMer
Aug 27, 20202 min read
56 views
0 comments


Food IS Fuel
We all know that dehydration is not a good thing, that we should drink enough water to prevent dehydration ahead of time. Same principle...

Rachael KraMer
Aug 23, 20201 min read
21 views
0 comments


24 hrs a day our laundry detergent is with us!
Out of everything we do and products we buy to live a non-toxic chemical free life, laundry detergent should be one of our top concerns. ...

Rachael KraMer
Aug 20, 20201 min read
42 views
2 comments


Learning To Be Present and Silence Your Thoughts
Just be. Learning to be present. I love how comfortable these birds are and how close they let me get to them. I have a couple patients...

Rachael KraMer
Jun 2, 20202 min read
23 views
0 comments


Where Do You FEEL Your Digestive Issues?
Where do you feel your digestive issues? Do you feel bloated and gassy? That would be an indication of large intestine. Do you feel heart...

Rachael KraMer
May 29, 20201 min read
43 views
0 comments


Your Microbiome is More Unique to YOU Than Your Fingerprint ... but we all take the same probiotic
Something to ponder... 70% of your immune system is housed in your gut 95% of serotonin receptors (neurotransmitter associated with...

Rachael KraMer
May 6, 20202 min read
30 views
0 comments
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