Shekinah Wellness

I’ve seen TONS of posts of people’s exercise routine and results. At first I loved it because I love seeing people be healthy, but the more I see it I though...

It's sad but true, I've seen many people on social media questioning the motives of small businesses during this crisis. People that know me

Now more than ever, it is important to make sure your immune system is strong. There are some tried and true things I have done with my fami

"In the beginning God created the heavens and the earth". The book of Genesis spans approximately 4000 years of human history. It is arguably the most signif...

Why My Goodness! Kombucha? Have you ever asked yourself that or had a friend or family member ask and wondered how to answer them? I thought I'd take advanta...

Saturday, October 5th from 11:00 am - 1:30 pm 13875 Evergreen St NW Andover, MN Come embrace the change of season with healthy ways to strengthen and revital...

When my daughter was a teenager she would ask why I'm always lecturing her. I'd say, "I'm not lecturing you these are just tidbits of useful information!" Sh...

What is MTHFR? A swear word? Kind of but not really. I think of it as the mother f*!#$@ gene because that's what most people feel, and sometimes even say, wh...

Wow, January is not even over and my 2019 goal to make one major equipment investment into my business is checked off! I was trying to decide between purchas...

This is the go-to in our home! There is a bottle in the kitchen next to the stove, my husband has a bottle in his briefcase, I carry a travel size in my purs...

The holidays are a busy time of the year. There's shopping to do, baking to get done, the house needs cleaning, and guests are coming, whew! Just writing tha...

Many people are aware of the health benefits of certain foods but feel it's overwhelming to take it all in. With that, I encourage clients to incorporate foo...

It's that time of year, stores are getting ready and decorating for fall-season. I'm not referring to the typical fall decorations, I'm referring to the overw...

To everything (turn, turn, turn) There is a season (turn, turn, turn) And a time to every purpose, under heaven Many of us absolutely love the change of seas...

Here's some information that I got off of New Human's website. This SpectraVision is the scanning device I use in my practice. Many are unaware of what an el...

For our cars we do these maintenance tasks when the calendar says it's time, not when they malfunction. Why not use this same discipline with our body? What w...

This Wednesday, July 18th I'll be at my first farmer's market! I'll be selling My Goodness! organic Kombucha ... made fresh, made locally, and using fruit th...

We did it, my daughter and I completed our first triathalon! To be fair, this was a "mindful triathalon". The theme was get ready, get set, flow. It consiste...

Book an appointment before the July 4th holiday and receive a free heavy metal screening test. Appointment doesn't need to take place before July 4th, just b...

I'm guessing by now you've heard about Kombucha. But do you know the health benefits of this wonderful probiotic elixer? How about the difference between sto...