Shekinah Wellness

enjoying the pause. the moments in between. all weather has such unique beauty When our kids were young, we often found ourselves...

l One change we made in our vitamin regimen wasn't part of “our plan” but kinda just happened early this fall ….  I’ve never been...

Hello! The cold season has officially arrived. It usually starts with the "back to school petri dish" and extends through the holidays....

Several sleepless nights + being around sick kids = I ended up getting run down or sick. My husband, Tom, was also around sick kids, &...

A little insight in understanding medical studies. Let’s talk difference between absolute risk and relative risk “Absolute risk is your...

Hope you all have a wonderful Christmas. This has been a different year, yes it definitely has! Holidays in general can be tough on many...

They haven’t followed all of my advice but I’m happy they both followed this… If you have a message, get a hat, wear a shirt, get a...

Autoimmune. It’s been Heavy on my heart lately. These last few months I’ve had multiple patients with autoimmune conditions. Some knew...

I recently posted in a social media post about a patient that I was looking forward to meeting with. It's been 2 years since she's had...

ℂ𝕠𝕝𝕕, 𝕗𝕝𝕦, 𝕤𝕥𝕦𝕗𝕗𝕪/𝕣𝕦𝕟𝕟𝕪 𝕟𝕠𝕤𝕖 𝕒𝕟𝕕 𝕤𝕠𝕣𝕖 𝕥𝕙𝕣𝕠𝕒𝕥... It’s that time of year for all. Are you the person...

Mitochondria ... the powerhouse of our cells. Mitochondria are bean shaped organelles inside our cell that generate most chemical energy...

𝐸𝓃𝑒𝓇𝑔𝓎. 𝐹𝓊𝑒𝓁. 𝐹𝑜𝑜𝒹. 𝑀𝑒𝒹𝒾𝒸𝒾𝓃𝑒. 𝒢𝑜𝑜𝒹𝓃𝑒𝓈𝓈! .... But if your body is lacking something you may not be reaping...

All disease begins in the gut ~ Hippocrates We have 10x more “bacteria” cells in the gut than our human cells. Add them all up... Brain...

𝐻𝑒𝓎, 𝒾𝓉’𝓈 𝓂𝑒.... If you’ve been following me for a while now you know I talk A LOT about food and digestion. Those two things are...

Where do you get your information? Is it an author you like? A social media influencer or product ambassador? Several years ago, probably...

Fat allergy or dairy? Sounds confusing, it sure can be! Sometimes people may react to things such as ice cream or butter or milk fats and...

We all know that dehydration is not a good thing, that we should drink enough water to prevent dehydration ahead of time. Same principle...

Out of everything we do and products we buy to live a non-toxic chemical free life, laundry detergent should be one of our top concerns. ...

Just be. Learning to be present. I love how comfortable these birds are and how close they let me get to them. I have a couple patients...

Where do you feel your digestive issues? Do you feel bloated and gassy? That would be an indication of large intestine. Do you feel heart...