Sleep well. Be well.
Several sleepless nights + being around sick kids = I ended up getting run down or sick. My husband, Tom, was also around sick kids, &...
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Shekinah Wellness
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Rachael KraMer
- Jan 12, 2021
- 2 min
A Little Insight in Understanding Medical Studies ... bubblegum?
A little insight in understanding medical studies. Let’s talk difference between absolute risk and relative risk “Absolute risk is your...
71 views0 comments
Rachael KraMer
- Dec 25, 2020
- 1 min
Merry Christmas!
Hope you all have a wonderful Christmas. This has been a different year, yes it definitely has! Holidays in general can be tough on many...
28 views0 comments
Rachael KraMer
- Dec 23, 2020
- 2 min
Tattoos ... glad they took my advice on this one!
They haven’t followed all of my advice but I’m happy they both followed this… If you have a message, get a hat, wear a shirt, get a...
108 views0 comments
Rachael KraMer
- Nov 17, 2020
- 2 min
You Know What's Been Heavy on my Heart Lately ....
Autoimmune. It’s been Heavy on my heart lately. These last few months I’ve had multiple patients with autoimmune conditions. Some knew...
79 views0 comments
Rachael KraMer
- Nov 3, 2020
- 2 min
It's Easy to Look Tall in a Crowd of Short People
I recently posted in a social media post about a patient that I was looking forward to meeting with. It's been 2 years since she's had...
34 views0 comments
Rachael KraMer
- Oct 23, 2020
- 1 min
It's That Time of Year
ℂ𝕠𝕝𝕕, 𝕗𝕝𝕦, 𝕤𝕥𝕦𝕗𝕗𝕪/𝕣𝕦𝕟𝕟𝕪 𝕟𝕠𝕤𝕖 𝕒𝕟𝕕 𝕤𝕠𝕣𝕖 𝕥𝕙𝕣𝕠𝕒𝕥... It’s that time of year for all. Are you the person...
48 views0 comments
Rachael KraMer
- Oct 20, 2020
- 3 min
Take Action Early! Be Well. Stay Well.
Mitochondria ... the powerhouse of our cells. Mitochondria are bean shaped organelles inside our cell that generate most chemical energy...
8 views0 comments
Rachael KraMer
- Oct 13, 2020
- 2 min
𝐸𝓃𝑒𝓇𝑔𝓎. 𝐹𝓊𝑒𝓁. 𝐹𝑜𝑜𝒹. 𝑀𝑒𝒹𝒾𝒸𝒾𝓃𝑒. 𝒢𝑜𝑜𝒹𝓃𝑒𝓈𝓈!
𝐸𝓃𝑒𝓇𝑔𝓎. 𝐹𝓊𝑒𝓁. 𝐹𝑜𝑜𝒹. 𝑀𝑒𝒹𝒾𝒸𝒾𝓃𝑒. 𝒢𝑜𝑜𝒹𝓃𝑒𝓈𝓈! .... But if your body is lacking something you may not be reaping...
38 views0 comments
Rachael KraMer
- Oct 2, 2020
- 2 min
All Disease Begins in the Gut ~ Hippocrates
All disease begins in the gut ~ Hippocrates We have 10x more “bacteria” cells in the gut than our human cells. Add them all up... Brain...
24 views0 comments
Rachael KraMer
- Sep 8, 2020
- 2 min
"You Are What You're Able to Digest of What You Eat" ... tongue twister quote.
𝐻𝑒𝓎, 𝒾𝓉’𝓈 𝓂𝑒.... If you’ve been following me for a while now you know I talk A LOT about food and digestion. Those two things are...
24 views0 comments
Rachael KraMer
- Sep 1, 2020
- 2 min
What Is Your Source of Information?
Where do you get your information? Is it an author you like? A social media influencer or product ambassador? Several years ago, probably...
28 views0 comments
Rachael KraMer
- Aug 27, 2020
- 2 min
How do you feel after ice cream? Fat allergy or reaction to dairy? hmmmm....
Fat allergy or dairy? Sounds confusing, it sure can be! Sometimes people may react to things such as ice cream or butter or milk fats and...
28 views0 comments
Rachael KraMer
- Aug 23, 2020
- 1 min
Food IS Fuel
We all know that dehydration is not a good thing, that we should drink enough water to prevent dehydration ahead of time. Same principle...
16 views0 comments
Rachael KraMer
- Aug 20, 2020
- 1 min
24 hrs a day our laundry detergent is with us!
Out of everything we do and products we buy to live a non-toxic chemical free life, laundry detergent should be one of our top concerns. ...
36 views2 comments
Rachael KraMer
- Jun 2, 2020
- 2 min
Learning To Be Present and Silence Your Thoughts
Just be. Learning to be present. I love how comfortable these birds are and how close they let me get to them. I have a couple patients...
20 views0 comments
Rachael KraMer
- May 29, 2020
- 1 min
Where Do You FEEL Your Digestive Issues?
Where do you feel your digestive issues? Do you feel bloated and gassy? That would be an indication of large intestine. Do you feel heart...
36 views0 comments
Rachael KraMer
- May 6, 2020
- 2 min
Your Microbiome is More Unique to YOU Than Your Fingerprint ... but we all take the same probiotic
Something to ponder... 70% of your immune system is housed in your gut 95% of serotonin receptors (neurotransmitter associated with...
26 views0 comments
Rachael KraMer
- Apr 24, 2020
- 2 min
Gotta Love THIS PLANT and it's Information
With earth day being this week it made me take notice of THIS PLANT. I’ve had it for roughly 16 years. I’ve used it in presentations that...
36 views0 comments
Rachael KraMer
- Apr 23, 2020
- 7 min
Suffering From Unexplainable Health Issues?
Tired? Anxious? Insomnia? Unexplainable heath issues? Skin or hair issues? Feel different than your norm but not sure why? Read this...
98 views0 comments
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