BLOG | shekinahwellness

All Posts
Getting Started
Your Community

Jun 2
2 min

Learning To Be Present and Silence Your Thoughts

Just be. Learning to be present. I love how comfortable these birds are and how close they let me get to them. I have a couple patients...

12 viewsWrite a comment

Rachael KraMer

May 29
1 min

Where Do You FEEL Your Digestive Issues?

Where do you feel your digestive issues? Do you feel bloated and gassy? That would be an indication of large intestine. Do you feel heart...

16 viewsWrite a comment

Rachael KraMer

May 6
2 min

Your Microbiome is More Unique to YOU Than Your Fingerprint ... but we all take the same probiotic

Something to ponder... 70% of your immune system is housed in your gut 95% of serotonin receptors (neurotransmitter associated with well-...

20 viewsWrite a comment

Rachael KraMer

Apr 24
2 min

Gotta Love THIS PLANT and it's Information

With earth day being this week it made me take notice of THIS PLANT. I’ve had it for roughly 16 years. I’ve used it in presentations that...

27 viewsWrite a comment

Rachael KraMer

Apr 23
7 min

Suffering From Unexplainable Health Issues?

Tired? Anxious? Insomnia? Unexplainable heath issues? Skin or hair issues? Feel different than your norm but not sure why? Read this (LON...

38 viewsWrite a comment

Rachael KraMer

Mar 31
2 min

More Of a Good Thing Is Not Better... FIND BALANCE.

I’ve seen TONS of posts of people’s exercise routine and results. At first I loved it because I love seeing people be healthy, but the mo...

16 viewsWrite a comment

Rachael KraMer

Mar 20
5 min

a WHOLE LOTTA love and and little bit of sass

It's sad but true, I've seen many people on social media questioning the motives of small businesses during this crisis. People that know me

20 viewsWrite a comment

Rachael KraMer

Mar 18
3 min

Make sure to strengthen your immune system!

Now more than ever, it is important to make sure your immune system is strong. There are some tried and true things I have done with my fami

28 viewsWrite a comment

Rachael KraMer

Jan 13
5 min

You Are a Work of Art.

"In the beginning God created the heavens and the earth". The book of Genesis spans approximately 4000 years of human history. It is argu...

12 viewsWrite a comment

Rachael KraMer

Jan 6
2 min

Not All Things Are Created Equal

Why My Goodness! Kombucha? Have you ever asked yourself that or had a friend or family member ask and wondered how to answer them? I thou...

17 viewsWrite a comment

Rachael KraMer

Sep 11, 2019
3 min

FUN Fall Pop-Up

Saturday, October 5th from 11:00 am - 1:30 pm 13875 Evergreen St NW Andover, MN Come embrace the change of season with healthy ways to st...

16 viewsWrite a comment

Rachael KraMer

Jul 17, 2019
2 min

Tidbits of Useful Information

When my daughter was a teenager she would ask why I'm always lecturing her. I'd say, "I'm not lecturing you these are just tidbits of use...

38 viewsWrite a comment

Rachael KraMer

Apr 3, 2019
3 min

Just a Curse Word? Nope!

What is MTHFR? A swear word? Kind of but not really. I think of it as the mother f*!#$@ gene because that's what most people feel, and so...

54 viewsWrite a comment

Rachael KraMer

Jan 31, 2019
2 min

What Seemed Like Light Years Away Is Now Here.

Wow, January is not even over and my 2019 goal to make one major equipment investment into my business is checked off! I was trying to de...

94 viewsWrite a comment

Rachael KraMer

Jan 10, 2019
3 min

What's In Your Wellness Toolbox?

This is the go-to in our home! There is a bottle in the kitchen next to the stove, my husband has a bottle in his briefcase, I carry a tr...

71 viewsWrite a comment

Rachael KraMer

Dec 8, 2018
2 min

ONE Important Reminder for Good Health and Less Stress ....

The holidays are a busy time of the year. There's shopping to do, baking to get done, the house needs cleaning, and guests are coming, wh...

35 viewsWrite a comment

Rachael KraMer

Oct 26, 2018
3 min

Let Food Be Thy Medicine - Hippocrates

Many people are aware of the health benefits of certain foods but feel it's overwhelming to take it all in. With that, I encourage client...

44 viewsWrite a comment

Rachael KraMer

Oct 3, 2018
2 min

3 Simple Steps to Boost Your Immune System

It's that time of year, stores are getting ready and decorating for fall-season. I'm not referring to the typical fall decorations, I'm r...

59 viewsWrite a comment

Rachael KraMer

Sep 11, 2018
4 min

Turn! Turn! Turn! Easing the Change.

To everything (turn, turn, turn) There is a season (turn, turn, turn) And a time to every purpose, under heaven Many of us absolutely lov...

39 viewsWrite a comment

Rachael KraMer

Sep 3, 2018
2 min

How Can Holistic Health Be So Effective?

Here's some information that I got off of New Human's website. This SpectraVision is the scanning device I use in my practice. Many are u...

41 viewsWrite a comment

{"items":["5ed669d766acf8001777f321","5ed112229937aa001775205b","5eb2be02f017f50017d98b90","5ea1c35043f279001788cb8e","5ea1bb1b91b87d0017370d75","5e8289f5f09ac600175021fd","5e741c366c60af001721802c","5e72c9e70abf6d0018d77fcd","5e72c9e79e0ece0017e76066","5e72c9e7c22e9100174c8a1b","5e72c9e7f9b60900175939e0","5e72c9e70abf6d0018d77fcc","5e72c9e726c7ff0017ea736a","5e72c9e7999a6300170f8cae","5e72c9e79e0ece0017e76067","5e72c9e748ec0e0017fff2c5","5e72c9e7f9b60900175939e1","5e72c9e7b2c0b1001705f1c5","5e72c9e7bb663c001797a22a","5e72c9e7d75439001766308a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(232,232,232,0.75)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}

Want to know where we will be so you can place and pickup a My Goodness! Kombucha order?

Checkout the schedule below.

Place an order through our contact form, and select the market you want to pick up at. It's that easy!

Read more about smart phone and wireless issues

Shekinah Wellness

Learning To Be Present and Silence Your Thoughts

Where Do You FEEL Your Digestive Issues?

Your Microbiome is More Unique to YOU Than Your Fingerprint ... but we all take the same probiotic

Gotta Love THIS PLANT and it's Information

Suffering From Unexplainable Health Issues?

More Of a Good Thing Is Not Better... FIND BALANCE.

a WHOLE LOTTA love and and little bit of sass

Make sure to strengthen your immune system!

You Are a Work of Art.

Not All Things Are Created Equal

FUN Fall Pop-Up

Tidbits of Useful Information

Just a Curse Word? Nope!

What Seemed Like Light Years Away Is Now Here.

What's In Your Wellness Toolbox?

ONE Important Reminder for Good Health and Less Stress ....

Let Food Be Thy Medicine - Hippocrates

3 Simple Steps to Boost Your Immune System

Turn! Turn! Turn! Easing the Change.

How Can Holistic Health Be So Effective?

Subscribe for Updates