Shekinah Wellness

It's that time of year, stores are getting ready and decorating for fall-season. I'm not referring to the typical fall decorations, I'm referring to the overwhelming amount of flu season reminders, reminding everyone to get their shots! Yet the simplest and safest bet against the flu - or any one of a number of immune system assaults we face this time of year - is to fortify your immune system. Best of all... No needles are involved! A healthy immune system is our best defens

We did it, my daughter and I completed our first triathalon! To be fair, this was a "mindful triathalon". The theme was get ready, get set, flow. It consisted of a 5K, 1 hour and 15 minutes of yoga outside getting our natural Vit D, then 25 minutes of meditation. We took full advantage of other things they had to offer: aerial yoga, hula hoop, and self massage. There were a few more sessions but we ran out of time trying to get into Aerial yoga. If you've EVER wanted to parti