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    Make sure to strengthen your immune system!
    Rachael KraMer
    • Mar 18, 2020
    • 3 min

    Make sure to strengthen your immune system!

    Now more than ever, it is important to make sure your immune system is strong. There are some tried and true things I have done with my fami
    40 views0 comments
    What Seemed Like Light Years Away Is Now Here.
    Rachael KraMer
    • Jan 31, 2019
    • 2 min

    What Seemed Like Light Years Away Is Now Here.

    Wow, January is not even over and my 2019 goal to make one major equipment investment into my business is checked off! I was trying to decide between purchasing an Infrared sauna or a Blue-Violet (BV) Induction laser. I went with the laser because many people I see have skin concerns and although both the infrared sauna and the laser would be beneficial for that, there are Wellness Centers with infrared saunas but the induction laser is harder to find access to. The inductio
    96 views0 comments
    Let Food Be Thy Medicine - Hippocrates
    Rachael KraMer
    • Oct 26, 2018
    • 3 min

    Let Food Be Thy Medicine - Hippocrates

    Many people are aware of the health benefits of certain foods but feel it's overwhelming to take it all in. With that, I encourage clients to incorporate foods they enjoy into their already developed routine. You can do this by finding healthy alternatives to almost anything! Let's start by looking at some seasonally inspired ingredients for fall used in My Goodness! Kombucha and look at how they benefit your health. When looking for quality Kombucha in your health food store
    57 views0 comments
    3 Simple Steps to Boost Your Immune System
    Rachael KraMer
    • Oct 3, 2018
    • 2 min

    3 Simple Steps to Boost Your Immune System

    It's that time of year, stores are getting ready and decorating for fall-season. I'm not referring to the typical fall decorations, I'm referring to the overwhelming amount of flu season reminders, reminding everyone to get their shots! Yet the simplest and safest bet against the flu - or any one of a number of immune system assaults we face this time of year - is to fortify your immune system. Best of all... No needles are involved! A healthy immune system is our best defens
    64 views0 comments

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