ONE Important Reminder for Good Health and Less Stress ....
The holidays are a busy time of the year. There's shopping to do, baking to get done, the house needs cleaning, and guests are coming, whew! Just writing that sentence makes my heart race and I notice myself gasping for air. The Autonomic Nervous System (ANS) includes sympathetic (fight or flight) and parasympathetic (rest and digest) systems. When stressed the sympathetic system is activated. When we’re in the fight or flight mode our adrenal glands are secreting cortisol, a