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    Not All Things Are Created Equal
    Rachael KraMer
    • Jan 6, 2020
    • 2 min

    Not All Things Are Created Equal

    Why My Goodness! Kombucha? Have you ever asked yourself that or had a friend or family member ask and wondered how to answer them? I thought I'd take advantage of something I came across last night to share the "why". My Goodness! Kombucha is not pasteurize or heated, and contains all the original raw enzymes (raw means live, not heated). Heat kills the live enzymes and probiotics. This is the #1 reason I started making kombucha! I love the health benefits of kombucha, but on
    19 views0 comments
    Let Food Be Thy Medicine - Hippocrates
    Rachael KraMer
    • Oct 26, 2018
    • 3 min

    Let Food Be Thy Medicine - Hippocrates

    Many people are aware of the health benefits of certain foods but feel it's overwhelming to take it all in. With that, I encourage clients to incorporate foods they enjoy into their already developed routine. You can do this by finding healthy alternatives to almost anything! Let's start by looking at some seasonally inspired ingredients for fall used in My Goodness! Kombucha and look at how they benefit your health. When looking for quality Kombucha in your health food store
    57 views0 comments
    Eat Fresh, Eat Local, Eat With the Season
    Rachael KraMer
    • Jul 17, 2018
    • 2 min

    Eat Fresh, Eat Local, Eat With the Season

    This Wednesday, July 18th I'll be at my first farmer's market! I'll be selling My Goodness! organic Kombucha ... made fresh, made locally, and using fruit that's in season. The herbs are grown in my backyard, the Kombucha brews in my kitchen, and the honey is MN grown. On occasion I sweeten the Kombucha with maple syrup and that's 100% pure organic maple syrup (that's the only ingredient listed on the bottle). Why does it matter if our food is fresh and local? Food ripens on
    27 views0 comments
    A Few Good Recipes ... and Why They're Good For You!
    Rachael KraMer
    • Apr 30, 2018
    • 2 min

    A Few Good Recipes ... and Why They're Good For You!

    Now that we all have our grills out and our patio furniture in place it's time to start planning our summer get togethers! You can be the one to say "I'll bring that" for desserts. And if you're bringing it ... you know you'll have a healthy option. A few that I've experimented with (made up!) lately are keylime bars, a fruit dip, and frozen yogurt. However, I really need to start measuring and writing things down ... I usually just make things up, but they're really simple.
    21 views0 comments

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