Someone recently asked a question about the Red Light therapy I was using. She asked ... well instead of paraphrasing, let me copy and paste her question: "Is this medical grade red light? My chiropractor (who has a red light therapy bed at her office) said all the studies that have been done on red light, have been done on medical grade and that getting something like the lumebox does nothing in comparison". I put a couple thoughts on my story, but it really wanted to give her more...

enjoying the pause. the moments in between. all weather has such unique beauty When our kids were young, we often found ourselves...

l One change we made in our vitamin regimen wasn't part of “our plan” but kinda just happened early this fall ….  I’ve never been...