Coffee is one of the most consumed beverages in the world, and for many people it's part of their daily routine. I LOVE coffee, those of you that have known me for many, many years (well over a decade), I was probably THE MOST addicted to coffee person you have met. Seriously. I started drinking coffee before I started kindergarten. With cream and sugar. I thought that’s what people did, so I started my daughter drinking coffee before she started school as well. With cream and sugar. Oh boy!...

Someone recently asked a question about the Red Light therapy I was using. She asked ... well instead of paraphrasing, let me copy and paste her question: "Is this medical grade red light? My chiropractor (who has a red light therapy bed at her office) said all the studies that have been done on red light, have been done on medical grade and that getting something like the lumebox does nothing in comparison". I put a couple thoughts on my story, but it really wanted to give her more...

enjoying the pause. the moments in between. all weather has such unique beauty When our kids were young, we often found ourselves...