Harnessing the Power of Pause to Recharge and Energize the Next Move
- Rachael KraMer

- Aug 31
- 3 min read

When our kids were young, we often found ourselves reminding them of sentence structure and to appy that to conversations and even life in general.
There is a start of a sentence, the content, a period, A PAUSE, and then a new sentence starts. We were reminding them to embrace the pause. Allow time before beginning the next sentence. Maybe you need to reflect on the prior sentence, or just take a second before starting a new sentence.
We sure enjoyed our pause, our period of rest, as one thing came to a close (Tom's retirement), before beginning our next.



But now ... we are ready! We are excited to take on the next steps!!!
A couple years ago, I attempted to create a course, a "train the healer/trainee" type of thing. I saw this need because as a holistic health practitioner:
1) I found myself saying the same thing to person after person (not productive)
2) There is such informaiton overload that people don't even really know where to start
I had tons of info in my head, but no method to get it out. I'm very technically challenged, but yes, I did try many things to get help ... hiring a VA, taking a course myself, etc but it was either bigger than I had originally thought, or they didn't know how inept I was in that area. For whatever reason, it didn't work then and I decided to wait for Tom's help. And here we are!!
I'll reveal more info as we go but our big picture plans are to help people in the areas of: health, marriage, and finances. Mainly through courses and retreats! Can't wait.
Just to wet your taste buds a bit ... regarding the course on the topic of health, I'd include things such as:
Some major misconceptions (misconceptions regarding western medicine such as fad diets, cholesterol and salt, MUCH more)
How to read lab work, hormones, gut health, neurotransmitters, etc from a functional persepctive
How functional medicine differs from western medicine (how the tests vary and why you don't see or get the same results)
Things I won't fall for (some would surprise you, guaranteed)
Getting back to the basics (nature, simple living)
How the body functions optimally (inner vitality, energy, frequency, using God's design)
This info will be packaged in 3 different ways:
If you'd like it's resources for your own good, for you and your family
If you'd like to make a holistic practice from it (creating location freedom!)
If you'd like ongoing support for a period of time
Stay tuned for how we'll lay out our plan regarding marriage and finances.
All 3, marriage, health, finances have similar principles:
Foundation (building)
Maintenance (growth)
Crisis (management)
With each of them the goal is if the 1st two are taken care of you have few "crisis's" or your crisis isn't crippling, and you can quickly move on and grow. You'll experience hard times (we live in a fallen world) but you'll be equipped to handle them because of how you've set yourself up.
And again, this will be laid out for personal use in your home or if you're goal is to make a business out of helping you and your family AND others!
We are ready!! Are you?

If you are thinking about how the holistic health path can improve your life, please connect!





Love the memories from those pics!!