#Healthy

Just a Curse Word? Nope!

What is MTHFR? A swear word? Kind of but not really. I think of it as the mother f*!#$@ gene because that's what most people feel, and...

Let Food Be Thy Medicine - Hippocrates

Many people are aware of the health benefits of certain foods but feel it's overwhelming to take it all in. With that, I encourage...

3 Simple Steps to Boost Your Immune System

It's that time of year, stores are getting ready and decorating for fall-season. I'm not referring to the typical fall decorations, I'm...

Eat Fresh, Eat Local, Eat With the Season

This Wednesday, July 18th I'll be at my first farmer's market! I'll be selling My Goodness! organic Kombucha ... made fresh, made...

A Few Good Recipes ... and Why They're Good For You!

Now that we all have our grills out and our patio furniture in place it's time to start planning our summer get togethers! You can be the...

Here Comes the Sun...

But is it soon enough for you? Are the winters long, gray, and taxing on your emotional health? Have you considered St. John's Wort? St...

Spring is in the air

Although it is snowing, almost mid-April, in MN ... I am starting my spring Kombucha brew! I bought hibiscus tea, waited out the first...

Want to know where we will be so you can place and pickup a My Goodness! Kombucha order?