Shekinah Wellness

What is MTHFR? A swear word? Kind of but not really. I think of it as the mother f*!#$@ gene because that's what most people feel, and...

Many people are aware of the health benefits of certain foods but feel it's overwhelming to take it all in. With that, I encourage...

It's that time of year, stores are getting ready and decorating for fall-season. I'm not referring to the typical fall decorations, I'm...

This Wednesday, July 18th I'll be at my first farmer's market! I'll be selling My Goodness! organic Kombucha ... made fresh, made...

Now that we all have our grills out and our patio furniture in place it's time to start planning our summer get togethers! You can be the...

But is it soon enough for you? Are the winters long, gray, and taxing on your emotional health? Have you considered St. John's Wort? St...

Although it is snowing, almost mid-April, in MN ... I am starting my spring Kombucha brew! I bought hibiscus tea, waited out the first...