#Natural

Jan 13, 2020
5 min

You Are a Work of Art.

"In the beginning God created the heavens and the earth". The book of Genesis spans approximately 4000 years of human history. It is...

27 views0 comments

Rachael KraMer

Apr 3, 2019
3 min

Just a Curse Word? Nope!

What is MTHFR? A swear word? Kind of but not really. I think of it as the mother f*!#$@ gene because that's what most people feel, and...

88 views0 comments

Eat Fresh, Eat Local, Eat With the Season

Rachael KraMer

Jul 16, 2018
2 min

Eat Fresh, Eat Local, Eat With the Season

This Wednesday, July 18th I'll be at my first farmer's market! I'll be selling My Goodness! organic Kombucha ... made fresh, made...

28 views0 comments

Rachael KraMer

Jul 2, 2018
1 min

My First Triathalon!

We did it, my daughter and I completed our first triathalon! To be fair, this was a "mindful triathalon". The theme was get ready, get...

31 views0 comments

My Goodness! How Do I Know If It's Good For Me?

Rachael KraMer

Jun 16, 2018
2 min

My Goodness! How Do I Know If It's Good For Me?

I'm guessing by now you've heard about Kombucha. But do you know the health benefits of this wonderful probiotic elixer? How about the...

40 views0 comments

A Few Good Recipes ... and Why They're Good For You!

Rachael KraMer

Apr 30, 2018
2 min

A Few Good Recipes ... and Why They're Good For You!

Now that we all have our grills out and our patio furniture in place it's time to start planning our summer get togethers! You can be the...

21 views0 comments

Rachael KraMer

Apr 21, 2018
2 min

Why Essential Oils?

Curious about essential oils and what all the hype is about? Essential oils are oils that come out of the seeds, flowers, bark, rind, and...

41 views0 comments

Rachael KraMer

Apr 15, 2018
2 min

Here Comes the Sun...

But is it soon enough for you? Are the winters long, gray, and taxing on your emotional health? Have you considered St. John's Wort? St...

18 views0 comments

Rachael KraMer

Apr 9, 2018
2 min

Spring is in the air

Although it is snowing, almost mid-April, in MN ... I am starting my spring Kombucha brew! I bought hibiscus tea, waited out the first...

64 views0 comments

Rachael KraMer

Sep 10, 2017
2 min

"Good Feels Good"

Recently Starbucks and Teavana has made "Good feels Good" their marketing campaign. Do they know the magnitude of their statement? What...

28 views0 comments

Want to know where we will be so you can place and pickup a My Goodness! Kombucha order?

Checkout the schedule below.

Place an order through our contact form, and select the market you want to pick up at. It's that easy!

Read more about smart phone and wireless issues

Shekinah Wellness