Shekinah Wellness

"In the beginning God created the heavens and the earth". The book of Genesis spans approximately 4000 years of human history. It is...

What is MTHFR? A swear word? Kind of but not really. I think of it as the mother f*!#$@ gene because that's what most people feel, and...

This Wednesday, July 18th I'll be at my first farmer's market! I'll be selling My Goodness! organic Kombucha ... made fresh, made...

We did it, my daughter and I completed our first triathalon! To be fair, this was a "mindful triathalon". The theme was get ready, get...

Now that we all have our grills out and our patio furniture in place it's time to start planning our summer get togethers! You can be the...

Curious about essential oils and what all the hype is about? Essential oils are oils that come out of the seeds, flowers, bark, rind, and...

But is it soon enough for you? Are the winters long, gray, and taxing on your emotional health? Have you considered St. John's Wort? St...

Although it is snowing, almost mid-April, in MN ... I am starting my spring Kombucha brew! I bought hibiscus tea, waited out the first...

Recently Starbucks and Teavana has made "Good feels Good" their marketing campaign. Do they know the magnitude of their statement? What...