Rachael KraMerJan 13, 20205 minYou Are a Work of Art."In the beginning God created the heavens and the earth". The book of Genesis spans approximately 4000 years of human history. It is...
Rachael KraMerApr 3, 20193 minJust a Curse Word? Nope!What is MTHFR? A swear word? Kind of but not really. I think of it as the mother f*!#$@ gene because that's what most people feel, and...
Rachael KraMerJul 16, 20182 minEat Fresh, Eat Local, Eat With the SeasonThis Wednesday, July 18th I'll be at my first farmer's market! I'll be selling My Goodness! organic Kombucha ... made fresh, made...
Rachael KraMerJul 2, 20181 minMy First Triathalon!We did it, my daughter and I completed our first triathalon! To be fair, this was a "mindful triathalon". The theme was get ready, get...
Rachael KraMerApr 30, 20182 minA Few Good Recipes ... and Why They're Good For You!Now that we all have our grills out and our patio furniture in place it's time to start planning our summer get togethers! You can be the...
Rachael KraMerApr 21, 20182 minWhy Essential Oils?Curious about essential oils and what all the hype is about? Essential oils are oils that come out of the seeds, flowers, bark, rind, and...
Rachael KraMerApr 15, 20182 minHere Comes the Sun...But is it soon enough for you? Are the winters long, gray, and taxing on your emotional health? Have you considered St. John's Wort? St...
Rachael KraMerApr 9, 20182 minSpring is in the airAlthough it is snowing, almost mid-April, in MN ... I am starting my spring Kombucha brew! I bought hibiscus tea, waited out the first...
Rachael KraMerSep 10, 20172 min"Good Feels Good"Recently Starbucks and Teavana has made "Good feels Good" their marketing campaign. Do they know the magnitude of their statement? What...